11 self-care tips for teens and young adults

Teens and young adults today are more stressed, anxious, depressed and lonely than ever. At first glance, it’s hard to wrap your head around this fact. No one really knows the root cause, but it seems to be a perfect storm of several factors. While many experts have pointed to digital and social media. Given the situation, let’s consider how young folks can take care of themselves and cope with the many stresses they face.

Here are some things that can be included in a toolbox to promote well–being.

By Gene Beresin

https://www.mghclaycenter.org/parenting-concerns/11-self-care-tips-for-teens-and-young-adults/